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you're always one decision away from

a totally

different life

 

about me

I believe in the power of talk and building a trusting and supportive relationship with your therapist. I provide therapy services for individuals and couples dealing with a wide range of issues, including mood disorders, relationship issues, gender and sexuality concerns, addiction and stressors related to immigration status.

Therapy is not a "one size fits all" experience. I take a thoughtful approach, mixing elements of many different schools of therapy to create the right approach that works for you. I believe in a truly collaborative process where the plan we craft together is specific to you and your needs. I will help  you learn specific skills and gain insights you can use to grow and feel better each day.

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services

individual counseling

Working in a collaborative process, either in person or via telehealth, we can develop goals together and create a customized plan to help you feel better and do better.

Specializations Include:

Anxiety and Depression

Stress Management

LGBTQ Issues

Trauma

Managing Change and Loss

Immigration Issues

couples counseling

It takes a couple that is committed, and maybe a little brave, to begin the process of couples counseling.
I create a safe and supportive space where couples can learn to better communicate and end the negative patterns that create tension and conflict. I have an objective and direct approach, where everyone's perspective is considered and validated.

mindfulness training

Mindfulness training is for clients that have an interest in learning to manage stress and anxiety, or perhaps to just feel more engaged with life and less distracted. Training is structured and based on classic Mindfulness Based Stress Reductions principles. Sessions include education, practice and processing. This is a powerful, life changing experience, so, yes, you're going to get homework. Are you up for the challenge?

immigration services

I have worked with immigration lawyers across Southeast Wisconsin in assessing and providing forensic reports for clients involved in pending immigration cases.
I am specially trained in writing forensic reports for refugee and asylum cases and am committed to supporting our immigrant community.